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Friday 8/25/17

Warm-up:
2 min run
2 min row
Empty Barbell Warm-up for clean (see coach)

Strength:
Power Clean
10 minutes to a peak
then
EMOM for 6 minutes
1 Clean @80%

Conditioning:
10 Minute Amrap
15 Power Snatch (75/55)
10 Box Over

August 24, 2017 | News | 0

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