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8/26/17 Saturday

Warm-up:
Coach’s Choice

Skill:
10-15 minutes
Pull-ups/ HSPU/ Muscle Ups/ Pistols

Teams of 2
20 min Amrap
1 Block Run
20 Cal Row (partner A)
20 Db Cleans
20 Pistols
20 Pull-up
20 Cal Row (Partner B)
-1 Works/ 1 rest/ both run

August 25, 2017 | News | 0

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