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8/28/17 Monday

Warm-up:
2 rds
15 Cal Row
15 kb swing
15 goblet squat
10 Scap Pull-up
+
Mobility

Strength:
Back Squat
With a Running Clock…
0-5 min
Work up to 80%
5-6 min
Drop Weight to 75%
6-16 min
Emom
2 Speed Back Squat@75% (10 sets)
16-21 min
3×5 Wide Grip bent over row (close to snatch grip)

Conditioning:
5 rds
5 Clean  @65% (Squat)
10 HSPU
30 Double Under
1 min rest between rds
*if you don’t know what you 65% is, choose a weight that is challenging but ¬†able to go unbroken in the early rds.

August 27, 2017 | News | 0

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