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Tuesday 8/29/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
Every 2 min for 20 Minutes
1 Power Snatch+ 3 O/H Squat
– work to a peak.

Conditioning:
Conditioning:
6 x 2 min rds
3oo m r0w
Max Effort Push Press (95/65)
1 min rest between rds
-score is total Push Press

August 28, 2017 | News | 0

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