menu close menu

Thursday 8/31/17

Warm-up:
1 Block Run
+
Mobility
+
5 min on
Rope Climbing Technique

Strength:
20 minutes
5 Sets
5 BB Front Rack Step-up
10 Db Hammer Curls
10 Dbl Kb Row

Conditioning
22 min cap
4 rds
2 Rope Climb
10 Ring Dips
15 Butterfly Sit-up
20 Ball Slam
30 Russian Twist
1 Block run

August 30, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*