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Wednesday 8/30/17

2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks

20 minutes
Even-10 Dumbell Bench Press
Odd-3 Banded Speed DeadLift
-Wrap band around ends of bar then stand on band

20 Minutes (not for speed or time)
50′ Heavy Yoke carry
10 TTB
7 Tire Flip
15 sec AB Sprint

August 30, 2017 | News | 0

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