menu close menu

Wednesday 8/30/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
Even-10 Dumbell Bench Press
Odd-3 Banded Speed DeadLift
-Wrap band around ends of bar then stand on band

20 Minutes (not for speed or time)
50′ Heavy Yoke carry
10 TTB
7 Tire Flip
15 sec AB Sprint

August 30, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*