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Friday 9/1/17

Warm-up:
1 k Row
Empty Barbell Warm-up for clean (see coach)

Strength:
20 minutes
Complex
2 DeadLift
2 Hang Clean
2 Front Squat

Conditioning:
10 Min Amrap
10 Thruster (95/65)
30 Double Under

August 31, 2017 | News | 0

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