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Saturday 9/2/17

Warm-up:
Coach’s Choice

Skill Work:
10-15 minutes
HSPU/ Pull-ups/ Double Under/ Pistols

Teams of 2
2K Row
150 WallBall
1k Row
100 DB Snatch
500M row
50 Burpee
-1 work/ 1 rest

September 1, 2017 | News | 0

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