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Tuesday 9/5/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
Every 2 min for 20 Minutes
1 Power Snatch+ 3 O/H Squat
– try to increase from last week.

Conditioning:
6x 2 Min Rds
200 m Run
Max Hang Cleans (135/95)
1 min rest between rds
-score is total number of Hang Cleans

September 4, 2017 | News | 0

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