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Wednesday 9/6/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
Emom 10 minutes
3 Sumo DeadLift @ 80%
4 min Transition
Emom 8 min
1 Split Jerk @ 80 %

20 Minutes (not for speed)
2 Muscle Up (sub 6 Pull-up and 6 Dip)
3 Strict Deficit HSPU
1 Lap Kb O/H Carry (R) 70/44
1 Lap Kb O/H Carry (L)
1 Lap Plate Pinch (45/25) 2 plates

September 5, 2017 | News | 0

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