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Thursday 9/7/17

Warm-up:
1 Block Run
2 rds
10 sit-up
10 Dbl Mtn climber
10 squat
10 Push-up
+
Mobility

Strength:
15 minutes
5 Sets
3 Pause Front Squat @70 (3sec pause, no bounce out of bottom)
8 Wide Grip Barbell Row

Conditioning
25 min Cap
For Time
Buy in: 100 Cal Row
50-40-30-20-10
Sit-up
Double Under
Cash Out: 100 Ball Slam

September 6, 2017 | News | 0

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