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Friday 9/7/17

Warm-up:
50 Cal AB
+
Mobility
+
Empty Barbell Warm-up for clean

Strength:
Every 2 min for 20 minutes
Complex
3 T&G Clean

Conditioning:
10 Min Amrap
5 DeadLift (@60% of 1RM)
10 Push-up
15 Box Jump

September 7, 2017 | News | 0

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