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Monday 9/11/17

Warm-up:
2 rds
15 Cal Row
15 kb swing
15 goblet squat
10 Scap Pull-up
+
Mobility

Strength:
4 sets
5 Back Squat @80%
10 Prone Db Row (straddle bench across 2 boxes)

Conditioning
Jackie
1k row
50 Thruster (45/35)
30 Pull-up
-Go fast and don’t drop an empty bar!

September 10, 2017 | News | 0

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