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Tuesday 9/12/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
Every 2 min for 20 Minutes
1 Snatch Pull
1 Hang Snatch
1 O/H Squat

Conditioning:
5 rds
10 Burpee
10 Db Clean (50/30)
200 m run
1 min rest

September 11, 2017 | News | 0

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