menu close menu

Wednesday 9/13/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
4 Sets
5 DeadLift @ 80%
5 Push Press

20 minutes
1st min: 1 lap heavy stone carry
2nd min: 30 sec AB Sprint
3rd min: 50 sec dbl Kb Front Rack hold
4th min: 10 TTB

September 12, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*