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Thursday 9/14/17

Warm-up:
3 rds
10 sit-up
10 Dbl Mtn climber
10 squat
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
20 minutes
4 Sets
5 Front Squat @ 80%
8 Wide Grip Barbell Row
10 Alt Bicep curl (per side)

Conditioning
16 min Amrap
1 Legless rope climb
10 WallBall Situp
10 Ring Dip
30 Russian Twist

September 13, 2017 | News | 0

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