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Friday 9/15/17

Warm-up:
50 Cal Row
+
Mobility
+
Empty Barbell Warm-up for clean

Strength:
20 minutes
Complex
1 Clean Pull
1 Clean
1 Front Squat
-Work to peak then drop to 80% for 2 more reps

Conditioning:
10 min Amrap
20 WallBall
20 KB Swing (53/35)
30 Double Under

September 14, 2017 | News | 0

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