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Saturday 9/16/17

Warm-up:
Coach’s Choice

Skill:
10 minutes
Pull-ups/ HSPU/ Muscle Ups/ Pistols

Teams of 2
Teams of 2 Complete For Time:
1 mile run (switch every 200m)
60 Power Clean (95/65)
40 burpees over the bar
60 Power Clean
40 burpees over the bar
1 mile run (switch every 200m)
-partners will take turns running 200 m until 1 mile is completed, for the cleans and burpees one work/ 1 rest

September 15, 2017 | News | 0

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