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Tuesday 9/19/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
1 Snatch Pull
1 Hang Snatch
1 O/H Squat
Work to a peak, then drop to 85% for 2 reps

Conditioning:
5 rds
10 Hang Squat Clean (95/65)
10 STO
200m run
1 min rest

September 18, 2017 | News | 0

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