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Wednesday 9/20/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
5 Sets
5 DeadLift @ 80%
5 Push Press (try to use weight of heaviest set from last week)

20 minutes (not for time)
50′ Heavy Yoke Carry
10 High WallBall (11’+/10’+)
1 Lap Plate Pinch (45/25)
15 AB Sprint
– Throw the ball as high as possible!
CATCH THE BALL ON THE LAST REP!!!

September 19, 2017 | News | 0

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