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Thursday 9/21/17

Warm-up:
2 rds
10 sit-up
10 Dbl Mtn climber
10 squat
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
20 minutes
5 Sets
5 Front Squat @ 80%
10 Wide Grip Barbell Row
10 Alt Bicep curl (per side)

Conditioning
20 Min Amrap
1 Rope Climb
50 Flutter Kick
10 Ring Dip
50 Russian Twist
15 Ball Slam

September 20, 2017 | News | 0

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