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Friday 9/22/17

Warm-up:
50 Cal Row
+
Mobility
+
Empty Barbell Warm-up for clean

Strength:
20 minutes
Power Clean
Work to a peak, then drop to 80% for 3 more reps

Conditioning:
10 min Amrap
20 Alt DB Snatch  50/30
10 Burpee Box Over

September 21, 2017 | News | 0

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