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Saturday 9/23/17

Warm-up:
Coach’s Choice

Skill Work
10 minutes to Work on Weakness
Pull-ups/ Dubs/ HSPU/ Muscle Ups

Teams of 2
For Time
1 Block Run
30 C&J (135/95)
1 Block Run
150 WallBall
1 Block Run
100 Burpee
1 Block Run
1 Works/ 1 rest/ both run

September 22, 2017 | News | 0

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