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Monday 9/25/17

Warm-up:
2 rds
15 Cal Row
15 kb swing
15 goblet squat
10 Scap Pull-up
5 Jefferson Curls
+
Mobility

Strength:
5 sets
4 Back Squat @82.5%
2 Broad Jumps
10 Prone Db Row (straddle bench across 2 boxes)

Conditioning
3 rds
15 Thrusters (95/65)
15 Burpees

September 24, 2017 | News | 0

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