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Tuesday 9/26/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
Power Snatch
Work to a peak, then drop to 85% for 3 reps

Conditioning:
Every 3 min for 18 minute
200m run
15 Russian Kb Swing (70/44)
25 Double Under (100 singles)

September 25, 2017 | News | 0

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