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Wednesday 9/27/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
5 Sets
4DeadLift @ 82.5%
4 Push Press (try to use a heavier weight than last week)

20 minutes (not for time)
2 Muscle Up
30 sec stone hold
3 Strict Deficit HSPU (4inches)
5 Tire Flip
30 sec AB Sprint

September 26, 2017 | News | 0

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