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Thursday 9/28/17

Warm-up:
2 rds
10 sit-up
10 Dbl Mtn climber
10 squat
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
20 minutes
5 Sets
4 Front Squat @ 82.5%
10 Banded Tricep PressDown
10 Alt Bicep curl (per side)

5 rds
20 Cal row
15 Situp
10 TTB
2 Rope Climb

 

September 27, 2017 | News | 0

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