menu close menu

Friday 9/29/17

Warm-up:
25 Cal Bike
25 Cal Row
+
Mobility
+
Empty Barbell Warm-up for clean

Strength:
20 minutes
Power Clean & Jerk
Work to a peak, then drop to 80% for 3 more reps

Conditioning:

4 Rounds

10 Shoulder to Overheads (95/65, 75/55)

10 KB Swings (55/35, 45/25)

10 Box Jumps (24/20, step-ups)

8 Minute Time Cap
5 min rest
2 Laps around the Block AFAP

September 28, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*