menu close menu

Saturday 9/30/17

Coach’s Choice

Skill Work.
Dub/ Pistols/ HSPU/ Muscle ups

Teams of 2
150 Cal row
150 WallBall
100 Cal AB
100 Db Snatch
1 Block run
5o Renegade Row
– Scale As needed

September 29, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>