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Saturday 9/30/17

Warm-up:
Coach’s Choice

Skill Work.
Dub/ Pistols/ HSPU/ Muscle ups

Teams of 2
150 Cal row
150 WallBall
100 Cal AB
100 Db Snatch
1 Block run
5o Renegade Row
– Scale As needed

September 29, 2017 | News | 0

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