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Monday 10/2/17

Warm-up:
2 rds
15 Cal Row
15 kb swing
15 goblet squat
10 Scap Pull-up
5 Jefferson Curls
+
Mobility

Strength:
5 sets
5 Back Squat @82.5%
2 Broad Jumps
10 Prone Db Row (straddle bench across 2 boxes)

Conditioning
Rookie Rumble prep

6 minute AMRAP

Up Ladder
Increase reps by 1 each round.
1 Power Clean (95/65, 75/55)
1 Front Squat
1 Bar-hop Burpee
2,2,2
3,3,3
4,4,4
Etc

October 1, 2017 | News | 0

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