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Tuesday 10/3/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
2 Position Snatch (2 inch of ground, Knee)
Work to a peak, then drop to 85% for 3 reps

Conditioning:
20 min Amrap
15 Cal row
15 DB Push Press (50/30)
10 TTB
10 Box Jump

October 2, 2017 | News | 0

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