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Wednesday 10/4/17

Warm-up:
2 rds
10 Cal Row
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
5 Sets
5DeadLift @ 82.5%
5 Push Press (try to use a heavier weight than last week)

20 minutes (not for time)
1 Muscle Up
3 Strict HSPU
5 Stone to shoulder
1 Lap Uneven Carry (L up/ R down)
1 Lap Uneven Carry (L down/ R up)
1 Stop sign sprint

October 3, 2017 | News | 0

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