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Thursday 10/5/17

Warm-up:
2 rds
10 sit-up
10 Dbl Mtn climber
10 squat
10 Push-up
20 sec pistol hold on box (each leg)
+
Mobility

Strength:
20 minutes
5 Sets
5 Front Squat @ 82.5%
10 Banded Tricep PressDown
10 Alt Bicep curl (per side)

Conditioning:
20 minutes
1st min- 1 rope climb
Max sit-ups with remaining time.
2nd min- 15 BallSlams
Max Flutter Kicks
3rd Min 15/10 Push-ups
Max Russian Twists
4th min- 50 sec Plank Hold

October 4, 2017 | News | 0

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