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Friday 10/6/17

Warm-up:
25 Cal Bike
25 Cal Row
+
Mobility
+
Empty Barbell Warm-up for clean

Strength:
20 minutes
2 Position Power Clean (2 inches & Knee)
Work to a peak, then drop to 85% for 3 more reps

Conditioning:
40 WallBall
10 Kb Swing (53/35)
30 WallBall
20 Kb Swing
20 WallBall
30 Kb Swing
10 WallBall
40 Kb Swing

October 5, 2017 | News | 0

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