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Saturday 10/7/17

Warm-up:
Coach’s Choice

Skill Work.
Dub/ Pistols/ HSPU/ Muscle ups

Teams of 2
8 rds
200 m run
-one runs/ one rests (4 runs per)
50 Curtis P’s (95/65)
8 rds
250 m row
-0ne rows/ one rests (4 rows per)

October 6, 2017 | News | 0

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