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Monday 10/9/17

*Congratulations to all our members that competed this weekend! Remember to use monday as a rest day and start the week of training on Tuesday.
Warm-up:
2 rds
15 Cal Bike
15 kb swing
15 air squat
10 Ring Row
5 Jefferson Curls
+
Mobility

Strength:
4 sets
3 Back Squat @85%
2 Seated Vertical Jump (legs at 90 degrees)
10 Strict BB Upright row

Conditioning
3rds
10 Power Clean (135/95)
10 Bar Facing Burpee

October 8, 2017 | News | 0

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