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Tuesday 10/10/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
2 Position Snatch (2 inch of ground, Knee)
Work to a peak, then drop to 85% for 3 reps
-try to go heavier than last week.

Conditioning:
For time
40 Alt Db Snatch (50/30)
20 Double Under
200 m run
30 Alt Db Snatch
40 Double Under
200 m run
20 Alt Db Snatch
60 Double Under
200 m run
10 Alt Db Snatch
80 Double Under
200 m run

October 9, 2017 | News | 0

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