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Wednesday10/11/12

Warm-up:
2 rds
stop sign run
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
4 Sets
3 DeadLift @ 85%
3 Push Press

20 minutes (not for time)
1 Heavy Yoke Carry
3 High Box Jump
50ft Kb Bear Crawl
1 min sprint on AB (60/55 RPM)

October 10, 2017 | News | 0

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