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Thursday 10/12/17

Warm-up:
2 rds
20 Dbl Mtn climber
15 KB Swing
10 Goblet squat
10 Push-up
20 sec pistol hold on box (each leg)

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Mobility

Strength:
20 minutes
4 Sets
3 Front Squat @ 85%
5 Weighted or Strict Ring Dips
10 BB Curls

Conditioning:
20 min
1st min- 1 Leg less rope Climb
Max Effort Push-ups
2nd min- 10 TTB
Max Effort Ball Slams
3rd min- 30 sec side plank R
30 sec side plank L
4th min- 20 sit-ups

October 11, 2017 | News | 0

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