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Saturday 10/14/17

Warm-up:
Coach’s Choice

Skill Work.
Dub/ Pistols/ HSPU/ Muscle ups

Teams of 2
22 Minute Amrap
40 Cal Row
100 Jumping Lunges
1 Block Run
20 Man Makers
100 Double Unders
1 Works/ 1 rests/ Both Run

October 13, 2017 | News | 0

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