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Monday 10/16/17

Warm-up:
2 rds
15 Cal Bike
15 kb swing
15 air squat
10 Ring Row
5 Jefferson Curls
+
Mobility

Strength:
5 sets
3 Back Squat @85%
2 Seated Vertical Jump (legs at 90 degrees)
10 Strict BB Upright row

Conditioning
5 rds
5 Thruster (135/95)
5 CTB Pull-up
10 Bar Face Burpee

October 15, 2017 | News | 0

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