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Tuesday 10/17/18

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
Snatch Pull
+
Hang Snatch
Work to a peak, then drop to 85% for 3 reps

Conditioning:
20 minutes
1st min- Stop sign Sprint
Max Effort Russian Kb Swings (70/44)
2nd min- Rest

October 17, 2017 | News | 0

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