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Thursday 10/19/17

Warm-up:
2 rds
20 Dbl Mtn climber
15 KB Swing
10 Goblet squat
10 Push-up
20 sec pistol hold on box (each leg)

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Mobility

Strength:
20 minutes
5 Sets
3 Front Squat @ 85%
5 Weighted or Strict Ring Dips
10 BB Curls

Conditioning:
20 min cap
10 Cal Row
1 Rope Climb
50 Sit-up
50 Double Under
10 Cal Row
1 Rope Climb
40 Sit-up
40 Double Under
10 Cal Row
1 Rope Climb
30 Sit-up
30 Double Under
10 Cal Row
1 Rope Climb
20 Sit-up
20 Double Under
10 Cal Row
1 Rope Climb
10 Sit-up
10 Double Under

October 18, 2017 | News | 0

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