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Monday 10/23/17

Warm-up:
2 rds
15 Cal Bike
15 kb swing
15 air squat
10 Ring Row
5 Jefferson Curls
+
Mobility

Strength:
6 sets
3 Back Squat @85%
2 Seated Vertical Jump (legs at 90 degrees)
10 Strict BB Upright row

Conditioning
15 C&J (135/95)
30 Bar Face Burpee
15 C&J

 

October 22, 2017 | News | 0

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