menu close menu

Tuesday 10/24/17

Warm-up:
5 min run/row/AB
+
Mobility

Strength:
20 Minutes
Snatch Pull
+
Hang Snatch
Work to a peak, then drop to 85% for 3 reps
-try to build from last week.

Conditioning:
5 rds
250 row
10 Heavy Unbroken WallBall (30/20)
10 CTB Pull-up
1 min rest
*every rd is meant to be a sprint.

October 24, 2017 | News | 0

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*