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Tuesday 10/24/17

5 min run/row/AB

20 Minutes
Snatch Pull
Hang Snatch
Work to a peak, then drop to 85% for 3 reps
-try to build from last week.

5 rds
250 row
10 Heavy Unbroken WallBall (30/20)
10 CTB Pull-up
1 min rest
*every rd is meant to be a sprint.

October 24, 2017 | News | 0

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