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Wednesday 10/25/17

2 rds
stop sign run
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks

20 minutes
6 Sets
3 DeadLift @ 85%
3 Push Press
-for PP, try to keep heaviest  weight from last week for all 5 sets

20 minutes (not for time)
50ft heavy yoke walk
6 Stone to Shoulder
10 Pistols
200 m run

October 24, 2017 | News | 0

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