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Thursday 10/26/17

Warm-up:
2 rds
20 Dbl Mtn climber
15 KB Swing
10 Goblet squat
10 Push-up
20 sec pistol hold on box (each leg)

+
Mobility

Strength:
20 minutes
6 Sets
3 Front Squat @ 85%
5 Weighted or Strict Ring Dips
10 BB Curls

Conditioning:
For Time
22 min cap
50 Cal (10 cal increments)
10 Rope Climbs
100 Knee to Elbow
100 Sit-ups
100 Ring Dip
50Cal Row (10 cal increments)
-Partition any way but cannot do more than 10 cal at a time on bike or rower.

October 25, 2017 | News | 0

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