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Saturday 10/28/17

Warm-up:
Coach’s Choice

Skill Work.
Dub/ Pistols/ HSPU/ Muscle ups

Teams of 2
10 min Amrap
5 Pull-up
10 Push -up
15 Air Squat
—————
1 Block Run
————–
10 min Amrap
10 Db Thruster
10 Ball Slam
1 Bear Crawl
– 1 partner completes a rd, then switch
– Both run together

October 27, 2017 | News | 0

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