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Monday 10/30/17

Warm-up:
2 rds
15 Cal Row
15 kb swing
15 jump squats
10 Push-up
5 Jefferson Curls
+
Mobility

Strength:
5 sets
2 Back Squat @90%
2 Seated Broad Jump
6 Tempo Ring Row @4x4x tempo

Conditioning
10 min Amrap
5 Hang Squat Clean (135/95)
5 HSPU
20 Double Under

October 29, 2017 | News | 0

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