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Wednesday 11/1/17

Warm-up:
2 rds
stop sign run
YTM (7 reps of each)
10 Bottom up KB press
10 Banded X walks
+
mobility

Strength:
20 minutes
5 Sets
2 DeadLift @ 90%
2 Push Press

20 minutes (not for time)
3 Tire Flip
10 Strict TTB
1 lap heavy stone carry
1 Lap O/H Carry R
1 Lap O/H Carry L
20 sec Sprint AB

October 31, 2017 | News | 0

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